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These exercises are great for all ages and stages of life. You can approach exercising with confidence and ease by resetting your mindset, redefining your idea of fitness, challenging your limitations, and mastering the fundamentals of functional movement so you can prevent pain. Optimal fitness and health are achievable, even with obstacles.
Inside you’ll get:
- Pro Tips
- What not to do
- Highlight of key pain areas and modifications
- Rules to remember
- A photo guide and description of each exercise
- A plan
