Postpartum Care

picture of woman getting chiropractic neck adjustment with title "5 surprising benefits of chiropractor care" on top with kaizo health logo

5 Surprising Benefits of Chiropractic Care

By Kaizo Health

Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!

woman breastfeeding her baby and using kaizo tips to avoid neck pain while breastfeeding

How to Relieve Neck Pain from Breastfeeding

By Kaizo Health

If you’ve just had a new baby, you know how challenging that can be on your body. In addition to lack of sleep, hormonal changes and adjusting to life as a new parent you may also experience neck or upper back pain from breastfeeding. However, “nursing neck” as it is often referred to is not just limited to breastfeeding mothers. Incorrect posture during bottle feeding can also cause neck pain for new moms as well as moms who are sitting to pump.

The 3 Best Exercises to Try for Diastasis Recti

By Kaizo Health

You’ve just carried a baby for nine months. You delivered a new life to this world. And while we’re sure you’re basking in the glow of being a new mom and all the exciting and let’s be honest, tiring things that come along with it, your body just doesn’t seem to be bouncing back the way you imagined. You’ve discovered that there are a lot more postpartum “events” than you necessarily imagined. You feel like you should be “bouncing back” but that just hasn’t happened yet. Well, we’re here to tell you, you are not alone.