Don’t underestimate your butt: Why strong glutes are key to your health and fitness
By Kaizo Health
We all know that a strong core is important, but what about the power plant at the back of your body? Your glutes – those …
ACL and MCL Tears: What’s the Difference?
By Kaizo Health
Knee injuries are some of the most common types of injuries, especially in athletes. Two of the most well-known and dreaded types of injuries are ACL and MCL tears. You’ve probably heard of these two types but might be wondering, what’s the difference?
Best Stretches for Runners
By Kaizo Health
Running is a great form of cardiovascular exercises and one of our favorite ways to get the blood moving and endorphins pumping. We recommend muscle activating and dynamic stretches to prevent injury and enhance recovery.
5 Common Mistakes that are Harming Your Back
By Kaizo Health
We all know exercising is great for you! However, there are a few common mistakes you can make while working out that will leave you feeling worse off than when you started. If you’re experiencing back pain every time you work out, you might be making one of these common mistakes. Here are the top 5 common mistakes people make while exercising that are harming their back!
Can a Chiropractor Help with Knee Pain?
By Kaizo Health
Do your knees constantly ache? Do you hear a clicking sound when while exercising? You might be wondering if a chiropractor can help with knee pain and luckily the answer is “yes”!
5 Fitness Hacks to Help You Achieve Your 2023 New Year Resolutions
By Kaizo Health
Starting a new fitness routine as part of your 2023 new year’s resolutions can be challenging! We’re giving you the 5 best fitness hacks that will help you achieve your fitness goals and prevent injury!
Top 5 Desk Stretches You Can Do Throughout the Day
By Kaizo Health
Here are our top 5 desk stretches you can do at your desk. These stretches can help relieve stiffness, restore blood flow to your muscles, and oxygenate your brain. Adding these stretching in your day can help ensure that your body is feeling it’s best!
The Importance of a Proper Warm Up
By Kaizo Health
No matter what your preferred method of exercise is, every routine needs a proper warm-up. A proper warm-up is one of the most important things …
Landmine Complexes Made Simple
By Kaizo Health
What are Complexes? Complexes are a great way to boost work capacity, increase muscle mass, and burn body fat while avoiding the hamster wheel cardio …
Online Coaching For Strength & Nutrition FAQ
By Kaizo Health
What exactly is your online coaching & nutrition program? When it comes to losing weight and getting the body you want, “eating better” is one …
