To Ice or Not to Ice, That is the Question
By clovejoy
Since I started practice over 10 years ago, there are a number of questions that patients ask repeatedly. One of those questions deals with the …
Tips for Runners: What to do Before, During and After Your Run
By clovejoy
Fall is a popular time for running as lots of races and marathons pop up in an effort to take advantage of gorgeous weather. As …
How to Stay Safe with Zumba
By clovejoy
So what can you do to avoid the risks and still have some fun? SSR of Rockville will be hosting a Zumba class Thursday, February …
Low Back Pain? The Elliptical May Not Be For You
By drjay
Elliptical machines have been present in gyms and fitness facilities as a go-to piece of cardio equipment. But for anyone suffering from lower back pain, …
